Weigh In record (no journal entry) for 30 August 2021
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2714 kcal
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Fat: 79.25g | Prot: 308.04g | Carb: 205.21g.
Breakfast: USN Trust Crunch Cookies & Cream. Lunch: USN Trust Crunch Cookies & Cream. Dinner: Checkers Extra Lean Minced Beef, Fatti's & Moni's High Fibre Screws, McCain Hawaiian Stir Fry. more...
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gaining 0.3 lb a week
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