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Wonderful quiet weekend! Hope the week continues that way! Enjoy this Monday as well as you can! The older we get, time goes faster and faster. Enjoy all you can. Stay well FS friends!
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146.9 lb
Lost so far: 78.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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584 kcal
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Fat: 30.89g | Prot: 45.23g | Carb: 7.33g.
Breakfast: Peach, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Del Monte Petit Avocados, Rosa's Cafe Beef Fajita. more...
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steady weight
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