Weigh In record (no journal entry) for 30 August 2021
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1926 kcal
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Fat: 81.23g | Prot: 63.99g | Carb: 242.23g.
Breakfast: Protein & Greens Vanilla, PB2 Powdered Peanut Butter, Blueberries , Blackberries . Lunch: Wegmans Fresh French Blend Salad, Healthy Choice Creamy Italian Power Dressing, Giant Eagle Cherry Tomatoes, Sunshine Cheez-It Original Snack Crackers (1.5 oz), NutriSystem Bean Bolognese. Dinner: Cooked Corn, Butter. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sunshine Cheez-It Original Snack Crackers (1.5 oz), Bananas, V8 Original 100% Vegetable Juice (5.5 oz). more...
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gaining 2.3 lb a week
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