shmiller's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
133.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2014:
1389 kcal Fat: 54.98g | Prot: 85.64g | Carb: 145.93g.   Breakfast: Coffee (Brewed From Grounds), Isagenix Isagenix IsaLean Shake - Chocolate, Ghirardelli Ghirardelli mocha hot chocolate, Just Great Stuff Just Great Stuff Organic Powdered Peanut Butter. Lunch: Isagenix Isagenix IsaLean Shake - Chocolate, Jif Jif Natural Crunchy Peanut Butter. Dinner: Tartar Sauce, Upper Ten Mile UP Fish Fry pineapple fritters, Potato French Fries, Fried Battered Fish, Ketchup. Snacks/Other: Isagenix Ionix Supreme. more...
1470 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

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