Weigh In record (no journal entry) for 30 August 2021
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1981 kcal
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Fat: 78.16g | Prot: 147.73g | Carb: 176.97g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Lucchetti Tallarines 78. Dinner: Lider Atún Lomitos en Agua. Snacks/Other: Lider Galletas de Arroz, Huevo Revuelto, Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 23.1 lb a week
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greck_ironside's weight history
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