mervcharles's Journal, 08 March 2011

191.1 lb Lost so far: 45.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 28.58g | Prot: 99.98g | Carb: 235.35g.   Breakfast: Fruit and Fibre Cereal. Lunch: Chicken Breast Meat (Broilers or Fryers), Onions, White Potatoes (Flesh and Skin), Sweet Red Peppers, Ciabatta, Blueberry Muffins. Dinner: New Zealand Lamb (Lean Only, Frozen), Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Honey Roast Ham, 100% Whole Wheat Bread, Sainsbury's Roast Chicken Breast Slices, Branston Pickles. more...

3719 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Sitting - 6 hours and 37 minutes, Desk Work - 6 hours. more...