Weigh In record (no journal entry) for 08 March 2011
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106.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1170 kcal
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Fat: 24.77g | Prot: 24.17g | Carb: 218.37g.
Breakfast: Ciabatta, Honeydew Melons. Lunch: Fruit & Fibre, Mangos. Dinner: balsamic, Cooked Pumpkin, tomato, carrot, avocado, ciabatta. Snacks/Other: Oranges, Unsweetened Soy Milk, Lychee Drink, dried apple. more...
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1866 kcal
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Activities & Exercise:
Dance (square dancing) - 8 minutes, Exercise machine (moderate) - 10 minutes, Running - 8/mph - 22 minutes, Sleeping - 8 hours, Standing - 22 minutes, Housework - 15 minutes, Sitting - 2 hours, Resting - 3 hours and 17 minutes, Desk Work - 8 hours and 56 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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