Weigh In record (no journal entry) for 30 August 2021
|
127.4 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1125 kcal
|
Fat: 50.40g | Prot: 77.67g | Carb: 91.79g.
Breakfast: Boiled Egg, Goya Black Beans. Lunch: Kind Whole Fruit Mango Apple Chia, Solyanka. Dinner: Rotisserie Chicken, Cupcake with Icing. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|