Weigh In record (no journal entry) for 14 March 2014
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245.4 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1311 kcal
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Fat: 72.81g | Prot: 111.71g | Carb: 43.89g.
Breakfast: Fried Egg without Fat, Skippy Creamy Peanut Butter. Lunch: Potato French Fries, Kronos Chicken Shawarma. Dinner: Potato French Fries, Kronos Chicken Shawarma. more...
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losing 10.8 lb a week
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saeed201's weight history
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