suma-ya-c's Journal, 30 August 2021

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Weigh In record (no journal entry) for 30 August 2021

126.8 lb Lost so far: 13.0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2021:

1621 kcal

Fat: 69.86g | Prot: 121.18g | Carb: 129.78g. Breakfast: Semi-Skimmed Milk, Sugar. Lunch: Nando's 5 Chicken Wings, McDonald's Quarter Pounder with Cheese. Dinner: Hellmann's Mayonnaise, Birds Eye Fish Fingers, Aubergine, Couscous (Cooked) . Snacks/Other: Nutella Hazelnut Spread. more...

187 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...

losing 1.5 lb a week

31 Supporters Support

Comments

🎉🥳👍🏻👏🏻 well done Suma, keep moving towards your goals.

30 Aug 21 by member: Jamie_D

fantastic well done 👏

30 Aug 21 by member: DaniR1234567890

Thanks Jamie and Dani...just trying to slowly undo the damage

30 Aug 21 by member: suma-ya-c

Well done ☺️

30 Aug 21 by member: adpreso

Thanks Ad. I'm sure your step count today must be insane in your search for wild flowers😂😂

30 Aug 21 by member: suma-ya-c

Nice and easy does it Suma

30 Aug 21 by member: Chestnut63

Thanks Chestnut, wishing it was nice and quick

30 Aug 21 by member: suma-ya-c

Suma I am not into quickes no future🙃

30 Aug 21 by member: Chestnut63

well done Suma you're doing amazing.😘 xx

30 Aug 21 by member: Rach.😘xx

Thanks lovely 😊

30 Aug 21 by member: suma-ya-c


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suma-ya-c's Journal, 30 August 2021

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