Weigh In record (no journal entry) for 29 August 2021
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1632 kcal
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Fat: 53.65g | Prot: 92.22g | Carb: 189.02g.
Breakfast: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Tesco Strawberry Jam, Tea with Milk, Anchor Butter. Lunch: Deluxe White Seeded Farmhouse, Heinz Spaghetti Bolognese (400g). Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Cabbage (without Salt, Drained, Cooked, Boiled) , Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Sugar, Coffee with Milk, Aldi Thai Sweet Chilli Lentil Curls, Great Lakes Collagen Hydrolysate, McVitie's Chocolate Hobnobs. more...
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gaining 3.9 lb a week
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