kingkeld's Journal, 08 March 2011

No change since yesterday - still at 119.1 kgs. I am really impressed. :) Life is good.
262.6 lb Lost so far: 79.1 lb.    Still to go: 75.2 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2011:
1589 kcal Fat: 67.78g | Prot: 131.35g | Carb: 110.73g.   Breakfast: eggs, rye bread. Lunch: chili con carne, cheddar cheese, potato. Dinner: fried chicken, fried chicken thigh, fried chicken wing, fried chicken breast, garden salad, ranch dressing. Snacks/Other: Carrots. more...
4433 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
on diet kingkeld's own diet   steady weight

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