Weigh In record (no journal entry) for 30 August 2021
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302.0 lb
Lost so far: 26.7 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1538 kcal
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Fat: 32.55g | Prot: 36.45g | Carb: 108.44g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aveve Volkoren - C. Lunch: Stroganoff met Kip - C, Carrefour Volkoren Spirelli. Dinner: Delhaize Filet Américain Préparé , Aldi Wit Brood , Tomaat Bruchetta - C, La Vache qui rit Smeerkaas (17,5g), Carrefour Filet d'anvers, Aveve Volkoren - C. Snacks/Other: Nectarines, Amandelen, Olijven. more...
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losing 2.6 lb a week
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