Weigh In record (no journal entry) for 07 March 2011
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2206 kcal
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Fat: 85.38g | Prot: 44.60g | Carb: 327.27g.
Breakfast: Bacon 'n Cheese Double Steakburger, Atole (Corn Meal Beverage), 100% Orange Juice with Calcium (Concentrate). Lunch: Walnut Brownie Fudge Sundae, Sprite, French Fries (Regular), Whole Wheat Bread. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 1.0 lb a week
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