Weigh In record (no journal entry) for 30 August 2021
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158.5 lb
Lost so far: 19.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1473 kcal
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Fat: 73.73g | Prot: 137.80g | Carb: 61.05g.
Breakfast: Prima Valnötter, Dala Ägg Ägg, ICA Basic Kvarg Lätt 0,3%, Arla Protein Keso. Lunch: Wasa Celebrating 100, Potatissallad vinegrett, Livsmedelsverket Ugnsstekt Rostbiff, ICA Provensalsk Sallad. Dinner: Gåfood Räkstubbe. Snacks/Other: Arla Mjölk 3%, Pasta till guldmjölk. more...
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losing 1.3 lb a week
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