SPILKERART's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
138.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
2360 kcal Fat: 95.82g | Prot: 116.10g | Carb: 262.98g.   Breakfast: qdoba pulled pork burrito, Scrambled Egg (Whole, Cooked). Lunch: Pizza with Meat. Dinner: Ham & Cheese Omelette. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Bananas, Organic Fat Free Milk, Honey Nut Chex, Organic Fat Free Milk, Honey Nut Chex. more...
gaining 7.0 lb a week

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