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0.5lb lost
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154.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1655 kcal
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Fat: 99.23g | Prot: 68.99g | Carb: 136.29g.
Breakfast: 1 Capsule Probiotic, Herbal Tea. Lunch: Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain), Harris Teeter Blueberries. Dinner: Vinaigrette Dressing, Libby's Sliced Beets, Cucumber (with Peel) , Mixed Salad Greens, Olive Oil , Great Value Garbanzo Beans, Trader Joe's Marinara Sauce, DiGiorno Shaved Parmesan Cheese, Butter , Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash. Snacks/Other: 1 Capsule Probiotic, Dessert. more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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