Weigh In record (no journal entry) for 07 March 2011
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2108 kcal
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Fat: 42.41g | Prot: 118.78g | Carb: 315.29g.
Breakfast: Orange Peach Mango 100% Juice Blend, Basil, Garlic & Oregano Sauce, Pasta. Lunch: Myoplex Nutrition Shake. Dinner: aunt. Snacks/Other: coffee, Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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5346 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 0.8 lb a week
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