shep1015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 28th: 389 * 16%
fat: 3.20g
|
protein: 7.32g
|
carbs: 88.05g
3566*  3177
Tue 27th: 2090 * 87%
fat: 83.67g
|
protein: 166.67g
|
carbs: 138.35g
- -
Mon 26th: 1473 * 61%
fat: 57.75g
|
protein: 55.41g
|
carbs: 181.98g
- -
Sun 25th: 1753 * 73%
fat: 51.01g
|
protein: 64.29g
|
carbs: 164.74g
- -
Sat 24th: 1401 * 58%
fat: 36.32g
|
protein: 66.87g
|
carbs: 108.72g
- -
Fri 23rd: 1022 * 43%
fat: 48.34g
|
protein: 47.65g
|
carbs: 95.19g
- -
Thu 22nd: 1256 * 52%
fat: 41.97g
|
protein: 69.69g
|
carbs: 144.10g
- -
Wed 21st: 4533 * 189%
fat: 155.78g
|
protein: 80.91g
|
carbs: 733.22g
- -
Tue 20th: 4984 * 208%
fat: 161.83g
|
protein: 126.99g
|
carbs: 773.32g
- -
Mon 19th: 1702 * 71%
fat: 26.44g
|
protein: 134.16g
|
carbs: 221.78g
- -
Sun 18th: 1637 * 68%
fat: 112.61g
|
protein: 102.27g
|
carbs: 48.30g
- -
Sat 17th: 1974 * 82%
fat: 136.04g
|
protein: 124.16g
|
carbs: 54.00g
- -
Fri 16th: 1325 * 55%
fat: 45.85g
|
protein: 28.49g
|
carbs: 213.93g
- -
April 2011
Tue 26th: 2067 * 86%
fat: 44.42g
|
protein: 140.25g
|
carbs: 273.95g
4627*  2560
Mon 25th: 1718 72%
fat: 41.52g
|
protein: 104.67g
|
carbs: 231.96g
5158*  3440
Sun 24th: 760 * 32%
fat: 11.00g
|
protein: 60.00g
|
carbs: 112.00g
- -
Wed 6th: 1881 * 78%
fat: 69.34g
|
protein: 107.33g
|
carbs: 212.98g
4883  3002
Tue 5th: 2577 107%
fat: 71.30g
|
protein: 126.65g
|
carbs: 351.68g
4929*  2352
March 2011
Wed 30th: 2127 * 89%
fat: 43.21g
|
protein: 135.11g
|
carbs: 304.66g
4551*  2424

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