Weigh In record (no journal entry) for 30 August 2021
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188.9 lb
Lost so far: 49.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1916 kcal
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Fat: 80.45g | Prot: 140.29g | Carb: 159.46g.
Breakfast: Masło, Plasterki Szynki ze Sklepu, Kajzerka, Światowid Ser Gouda, Jajko. Lunch: Pilos Serek Wiejski Lekki, Lidl Ryż Basmati. Dinner: Kujawski Olej (10g), Profi Krupnik z Mięsem Wieprzowym, Krakus Policzki Wieprzowe, Kasza Gryczana (Gotowana, Pieczona), Piątnica Śmietana 30%. more...
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losing 13.9 lb a week
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tomasz fernandez III's weight history
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