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gestern gegrillt etwas viel Weißmehl gegessen denke und hoffe es kommt davon 😅
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147.0 lb
Lost so far: 139.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1241 kcal
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Fat: 52.33g | Prot: 101.11g | Carb: 88.90g.
Lunch: Äpfel, BioBio Chia Samen, Weihenstephan Joghurt 1,5%. Dinner: Nadler Kartoffelsalat mit Ei & Gurke, BBQ Zeit Zum Grillen Hähnchen Ministeaks Spicy Pepper. more...
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gaining 3.1 lb a week
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