Weigh In record (no journal entry) for 29 August 2021
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
1616 kcal
|
Fat: 62.93g | Prot: 67.56g | Carb: 197.11g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Lunch: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|