rachael88's Journal, 14 March 2014

175.3 lb Lost so far: 22.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 56.83g | Prot: 71.22g | Carb: 241.62g.   Breakfast: Reduced Fat Peanut Butter, Lettuce, Progresso Breadcrumbs, Grapes, Hummingbird Cake, Tostitos Medium Salsa, Carrots, Sugar free dark chocolate, 1% Fat Milk, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Red Tomatoes (Canned), Onions, Carrots, Canola Vegetable Oil, Eggplant, Margarine, cheese and chive scones, meal sensations mediterranean tortellini, Back to Nature Sesame Seed Rice Thin Crackers, Snyder's of Hanover Pretzel Sticks, Bing Cherries, Voskos Plain Low Fat Greek Yogurt, Corn Flakes. more...

2774 kcal

Activities & Exercise: Pilates - 40 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 20 minutes. more...