Weigh In record (no journal entry) for 30 August 2021
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224.4 lb
Lost so far: 2.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1411 kcal
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Fat: 43.01g | Prot: 36.50g | Carb: 213.84g.
Breakfast: Bananas, Farmdale Light Milk, Kellogg's Special K Gluten Free. Lunch: Gala Apples, Gluten free. Veg pasta. Dinner: Kellogg's Special K Gluten Free. Snacks/Other: Zoosh Salmon and Dill Dip, Bulla Light Sour Cream, Carrots , Celery , Coles Natural Almonds, Moccona Latte, Equal Sweetener, Farmdale Light Milk. more...
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2675 kcal
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Activities & Exercise:
Air Walker - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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losing 1.9 lb a week
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