Weigh In record (no journal entry) for 14 March 2014
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1807 kcal
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Fat: 60.72g | Prot: 79.90g | Carb: 236.17g.
Breakfast: Butter, Hot Chocolate, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Honeydew Melons, Apple Juice, Potato Wedges, Egg Omelette or Scrambled Egg with Cheese. Dinner: Fried Floured or Breaded Fish, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Chickpea Flour (Besan), Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Mixed Vegetables (Solids and Liquids, Canned). more...
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1922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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