Weigh In record (no journal entry) for 29 August 2021
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187.0 lb
Lost so far: 10.5 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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542 kcal
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Fat: 8.80g | Prot: 64.02g | Carb: 55.74g.
Breakfast: Black Pepper, Salt, Egg White. Lunch: Apples, Cauliflower, Black Pepper, Salt, Fish. Dinner: Cauliflower, Fish, Black Pepper, Salt. Snacks/Other: Salt, Black Pepper, Apples, Ground Turkey. more...
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losing 14.0 lb a week
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