Weigh In record (no journal entry) for 29 August 2021
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2258 kcal
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Fat: 78.86g | Prot: 179.77g | Carb: 175.60g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Lider Galletas de Arroz. Lunch: Lucchetti Tallarines 78, Bistec de Res. Dinner: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Jumbo Tartaleta Frutas Surtidas, Whisky, Huevo Revuelto, Receta del Abuelo Panceta Ahumada, Pan Integral. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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