Weigh In record (no journal entry) for 28 August 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2157 kcal
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Fat: 80.31g | Prot: 138.27g | Carb: 217.97g.
Breakfast: Ranco Queso Gauda Laminado, Selz Galleta de Arroz. Lunch: Sushi con Verduras Envuelto en Algas Marinas, Ñoquis de Papa, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Hamburguesa Casera, Tocino (Curado, Frito, Cocido), Queso Cheddar, Pan de Hamburguesa, Monster Monster Energy Absolutely Zero. Snacks/Other: Surlat Yogurt Proteina Papaya, Ranco Queso Gauda Laminado, Selz Galleta de Arroz, Pure Protein Bar Chocolate Peanut Butter, Brazo de Reina. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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