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Had to recalibrate the scale. oops. 🙃
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291.8 lb
Lost so far: 19.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1877 kcal
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Fat: 63.79g | Prot: 44.39g | Carb: 289.40g.
Breakfast: Butter , Kroger Vitamin D Whole Milk, White Sugar and Water Syrup, Eggo Homestyle Waffles (2). Lunch: Runza Blue Raspberry Runza Slushie (Medium), McDonald's Sweet 'N Sour Sauce, McDonald's Spicy Chicken McNuggets (6). Dinner: Butter, America's Choice Round Top White Bread, Smart Ones Turkey with Mashed Potatoes, Coca-Cola Coca-Cola Classic (7.5 oz), Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Honeymaid Graham Crackers, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.5 lb a week
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