Weigh In record (no journal entry) for 07 March 2011
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1474 kcal
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Fat: 43.16g | Prot: 91.24g | Carb: 220.27g.
Breakfast: MILK, GOLDEN GRAHAMS, OATMEAL, MONSTER ENERGY. Lunch: MIKE AND iKE, QUIK TRIP LOW-CAL ROASTED TURKEY SANDWICH, FUNYUNS. Dinner: YELLOW BELL PEPPER, LOW-FAT COTTAGE CHEESE, LIGHT MAYONAISE, BONELESS CHICKEN BREAST, nATURE'S PRIDE WHOLE WHEAT BREAD. Snacks/Other: NUTRISYSTEM THIN MINT. more...
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2577 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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