2BFITNFIRM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 8th: 840 * 60%
fat: 16.47g
|
protein: 41.17g
|
carbs: 133.92g
- -
June 2011
Wed 22nd: 383 * 27%
fat: 13.47g
|
protein: 13.18g
|
carbs: 58.41g
- -
March 2011
Tue 22nd: 315 * 22%
fat: 9.27g
|
protein: 15.30g
|
carbs: 41.45g
- -
Fri 11th: 1460 104%
fat: 34.37g
|
protein: 63.77g
|
carbs: 231.52g
2110*  650
Wed 9th: 1514 108%
fat: 38.57g
|
protein: 77.78g
|
carbs: 217.50g
2972*  1458
Tue 8th: 1565 112%
fat: 57.09g
|
protein: 67.83g
|
carbs: 207.94g
2516*  951
Mon 7th: 1474 105%
fat: 43.16g
|
protein: 91.24g
|
carbs: 220.27g
2577*  1103
Wed 2nd: - - 2213* -
Tue 1st: 1121 80%
fat: 39.35g
|
protein: 72.34g
|
carbs: 153.71g
2032*  911
February 2011
Mon 28th: 1507 * 108%
fat: 74.71g
|
protein: 53.52g
|
carbs: 174.48g
2559*  1052

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