jpboos's Journal, 29 August 2021

173.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 84.94g | Prot: 110.87g | Carb: 62.34g.   Breakfast: Bob Evans Western Omelet, Hashed Brown Potatoes. Dinner: Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2417 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...