Weigh In record (no journal entry) for 29 August 2021
|
183.9 lb
Lost so far: 53.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
329 kcal
|
Fat: 10.00g | Prot: 36.52g | Carb: 22.26g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Lobster. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|