Weigh In record (no journal entry) for 07 March 2011
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2267 kcal
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Fat: 70.49g | Prot: 100.43g | Carb: 225.92g.
Breakfast: Toasted Rye Bread, Corn Flakes, Blueberries, 1% Fat Milk. Lunch: Gourmet Bread & Butter Pickles, Submarine Hoagie Roll, Roast Beef. Dinner: Cooked Green Peas, Broiled or Baked Breaded or Floured Pork Chop, Baked Potato (Peel Not Eaten), Friendly's Chicken Fingers, Italian Salad Dressing, Garden Salad. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Lite Beer (12oz). more...
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2708 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 47 minutes, plowing - 2 hours, Shoveling - 30 minutes, Driving - 1 hour, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Other Related Links
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jpboos's weight history
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