Weigh In record (no journal entry) for 28 August 2021
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150.7 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1595 kcal
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Fat: 61.34g | Prot: 91.10g | Carb: 169.24g.
Breakfast: Coffee with Milk, Tesco Value Porridge Oats, Whole Milk, Great Lakes Collagen Hydrolysate, Tea with Milk, Anchor Butter. Lunch: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Tesco Tikka Chicken Chunky Breast Pieces, Mayonnaise. Dinner: Asda Long Grain Micro Rice, General Tsao Chicken. Snacks/Other: Bird's Custard, Peach Cobbler, Tea with Milk, Whitworths Flaked Almonds, Tesco Soured Cream, Aldi Honey. more...
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gaining 2.3 lb a week
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