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started period yesterday. been feeling happy and "interested" today and yesterday.
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1995 kcal
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Fat: 109.73g | Prot: 125.68g | Carb: 127.83g.
Breakfast: Banana, Fat Free Skim Milk with Vitamins A & D, Protein Cereal Cranberry Almond. Lunch: Boneless Skinless Chicken Breasts, Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Shredded Cheddar Cheese, Hulled Sunflower Seeds, Ranch Salad Dressing, Onion Straws, Pork Spareribs. Snacks/Other: Cool Whip Sugar Free, Caramel Macchiato Coffee Creamer. more...
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3698 kcal
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Activities & Exercise:
Resting - 1 hour and 40 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 28.0 lb a week
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