Weigh In record (no journal entry) for 20 May 2009
|
162.0 lb
Lost so far: 32.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2009:
|
1192 kcal
|
Fat: 36.23g | Prot: 65.17g | Carb: 160.20g.
Breakfast: cantaloupe, watermelon, Optima Shakes - Creamy Milk Chocolate. Lunch: chicken breast, butter, shredded cheese, Plain Single Baked Potato. Dinner: Reduced Fat Cheddar & Monterey Jack Cheese, oscar mayer cooked ham, mrs baird white bread. Snacks/Other: fiber one bar. more...
|
|
1973 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcbag97's weight history
|