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New scales
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116.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1314 kcal
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Fat: 97.56g | Prot: 85.79g | Carb: 14.34g.
Breakfast: Tesco Finest British Cumberland Pork Sausages, Fried Egg with Fat, Asda Double Cream. Lunch: Animal Fat or Drippings, Freshona Seasoned Mixed Vegetables Italian Style, Chicken Breast. Snacks/Other: Lidl 95% Dark Chocolate, Chicken Skin, Aldi Double Cream. more...
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gaining 0.7 lb a week
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