Weigh In record (no journal entry) for 07 March 2011
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212.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1460 kcal
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Fat: 51.00g | Prot: 63.00g | Carb: 186.00g.
Lunch: Powdered Donettes, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: French Fries (Medium), Premium Grilled Chicken Club Sandwich. Snacks/Other: Lo-carb Monster Energy. more...
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losing 1.1 lb a week
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Plow's weight history
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