| March 2011 |
| Fri 11th: |
580 *
|
19%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 10th: |
635 *
|
21%
|
fat: 10.39g |
| |
protein: 18.29g |
| |
carbs: 126.95g |
|
2749*
|
 2114
|
| Wed 9th: |
610 *
|
20%
|
fat: 15.25g |
| |
protein: 40.50g |
| |
carbs: 83.50g |
|
4330*
|
3720
|
| Tue 8th: |
1045 *
|
35%
|
fat: 16.14g |
| |
protein: 45.29g |
| |
carbs: 190.95g |
|
-
|
-
|
| Mon 7th: |
1460 *
|
49%
|
fat: 51.00g |
| |
protein: 63.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Fri 4th: |
220 *
|
7%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 3rd: |
1583 *
|
53%
|
fat: 54.22g |
| |
protein: 116.46g |
| |
carbs: 153.02g |
|
-
|
-
|
| Wed 2nd: |
1990 *
|
66%
|
fat: 56.50g |
| |
protein: 128.00g |
| |
carbs: 245.00g |
|
2556*
|
566
|
| Tue 1st: |
1055 *
|
35%
|
fat: 37.25g |
| |
protein: 29.83g |
| |
carbs: 152.42g |
|
2472*
|
1417
|
| February 2011 |
| Mon 28th: |
2365 *
|
79%
|
fat: 99.99g |
| |
protein: 66.29g |
| |
carbs: 307.45g |
|
-
|
-
|
| Thu 24th: |
491 *
|
16%
|
fat: 18.99g |
| |
protein: 20.87g |
| |
carbs: 63.06g |
|
-
|
-
|
| Wed 23rd: |
1271 *
|
42%
|
fat: 52.10g |
| |
protein: 46.76g |
| |
carbs: 154.96g |
|
-
|
-
|
| Tue 22nd: |
1898 *
|
63%
|
fat: 59.58g |
| |
protein: 25.93g |
| |
carbs: 291.43g |
|
-
|
-
|
| Mon 21st: |
2010 *
|
67%
|
fat: 86.00g |
| |
protein: 23.00g |
| |
carbs: 234.00g |
|
-
|
-
|
| Fri 18th: |
610 *
|
20%
|
fat: 29.00g |
| |
protein: 5.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 17th: |
895 *
|
30%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 130.50g |
|
-
|
-
|
| Wed 16th: |
710 *
|
24%
|
fat: 26.00g |
| |
protein: 25.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 15th: |
400 *
|
13%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 14th: |
1029 *
|
34%
|
fat: 28.46g |
| |
protein: 40.44g |
| |
carbs: 149.88g |
|
-
|
-
|
| Sat 12th: |
1225 *
|
41%
|
fat: 43.39g |
| |
protein: 62.18g |
| |
carbs: 143.53g |
|
-
|
-
|
