Weigh In record (no journal entry) for 15 August 2021
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190.5 lb
Lost so far: 4.4 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2021:
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1276 kcal
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Fat: 56.83g | Prot: 45.24g | Carb: 147.87g.
Breakfast: Orange Juice, Vegetable Soup (Home Recipe), Coffee with Milk. Lunch: Probiotic Cherry Cola, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bakers Life White Sandwich Bread. Dinner: Greek Style Yoghurt Strawberry Shortcake, Balfours Meat Pie. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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2790 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 1 hour, Studying - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes. more...
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gaining 4.6 lb a week
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