Weigh In record (no journal entry) for 28 August 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2533 kcal
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Fat: 144.70g | Prot: 123.40g | Carb: 131.97g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Lettuce, 荣荣 荣荣白油腊肠, Beer, Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade) , Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Miss Vickie's Sea Salt & Vinegar Chips, Apples. more...
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steady weight
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zhanghao_1st's weight history
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