Weigh In record (no journal entry) for 13 March 2014
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212.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1259 kcal
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Fat: 82.64g | Prot: 68.78g | Carb: 63.32g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Barlean's Flax Oil, Bob's Red Mill Potato Starch, Central Market Organic Power Greens, Avocado Vegetable Oil, Egg. Lunch: Miracle Noodle Miracle Rice, Omaha Steaks Sirloin Tips, Spectrum Chia Seeds, Diet cabbage soup. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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