Weigh In record (no journal entry) for 27 August 2021
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1685 kcal
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Fat: 99.62g | Prot: 98.03g | Carb: 108.38g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Roast Beef. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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