Weigh In record (no journal entry) for 13 March 2014
|
163.8 lb
Lost so far: 12.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
1362 kcal
|
Fat: 54.45g | Prot: 100.16g | Carb: 53.29g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Portabella Mushrooms, Broccoli (Spears, Frozen), Archer Farms Sweet Apple Chicken Sausage, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Food Club 4% Cottage Cheese. Snacks/Other: Yellow Tail Merlot, Cheddar Cheese, Yellow Tail Merlot. more...
|
|
2231 kcal
|
Activities & Exercise:
Sitting - 14 hours, Sleeping - 10 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|