Weigh In record (no journal entry) for 12 March 2014
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1439 kcal
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Fat: 84.98g | Prot: 79.99g | Carb: 57.62g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: McDonald's Big Mac, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Jarlsberg Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Yellow Tail Merlot. more...
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2326 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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gaining 8.4 lb a week
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