Weigh In record (no journal entry) for 28 August 2021
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146.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1108 kcal
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Fat: 55.57g | Prot: 101.12g | Carb: 65.82g.
Breakfast: Grapefruit (Pink and Red), Tomatoes, Columbus Turkey Bacon, Healthy Life Keto Bread, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise. Lunch: Myprotein Impact Whey Protein - Vanilla, Good Karma Unsweetened Flax Milk, Baby Spinach, Feta Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Myprotein Impact Whey Protein - Vanilla, Lemon Juice . Snacks/Other: Montezuma's Chocolates Absolute Black, Trader Joe's Organic Raw Almonds, Trader Joe's Persian Cucumber, Trader Joe's Sacha Inchi Seeds, Good Karma Unsweetened Flax Milk, Lindora Chocolate Mint Bar. more...
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gaining 2.8 lb a week
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