Weigh In record (no journal entry) for 13 March 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1500 kcal
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Fat: 94.13g | Prot: 53.23g | Carb: 115.14g.
Breakfast: Green Mountain Gringo Hot Salsa, Coffee (Brewed From Grounds), Vitamin Shoppe Fish Oil, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Earthbound Farm Organic Celery, Grape Tomatoes, T. Marzetti Classic Ranch Dressing, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Almond Roca Candy. Snacks/Other: Wegmans Extra Churned French Vanilla Ice Cream, Rhubarb Pie (One Crust), Stash Chai Green Tea, Trident Sugarless Gum with Xylitol. more...
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losing 5.3 lb a week
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