Weigh In record (no journal entry) for 28 August 2021
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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843 kcal
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Fat: 31.58g | Prot: 23.91g | Carb: 111.23g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Anthony's Whole Psyllium Husks, Cathy Rolled Oats Dry 1/3C. Lunch: Cara Mia Artichoke Bruschetta, Frieda's Baby Potatoes, Birds Eye Mashed Cauliflower Roasted Garlic, Cathys King Arthur White Bread 14 oz Standard. Snacks/Other: Menu Del Sol Chicken Taquitos. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 0.7 lb a week
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