Weigh In record (no journal entry) for 28 August 2021
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1893 kcal
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Fat: 78.89g | Prot: 100.21g | Carb: 177.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Oatmeal, Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original. Lunch: Kraft Catalina Salad Dressing, Kirkland Signature Fresh Mozzarella, Trident Seafoods Salmon Patty. Dinner: Mission 8" Flour Soft Taco (10 ct), Sous Vide Sliced Grass-Fed Beef Sirloin, A.1. Steak Sauces And Marinades A1 Steak Sauce, Famous Dave's Signature Spicy Pickle Chips. Snacks/Other: High Country Kombucha (16 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Raw Almonds, PopCorners Popped Corn Chips - White Cheddar (Bag). more...
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losing 0.5 lb a week
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